We need to let you go. This is a phrase everyone is afraid to hear. Losing a job causes many problems, and we experience fear and anxiety. Overnight, your financial and social status change, the rhythm of life, and plans for the future.
The psychologist specialist says that losing a job is one of the most challenging experiences in a person’s life. Is there a way to avoid falling apart and move forward? Of course, there is, and in this article, we study steps one must take in such a situation.
In a state of confusion, it is essential to understand that there is a way out. Today, there are many talented professionals you can count on when trying to find a new job. Try finding the top Linkedin writing service since the authors there will be able to help you describe your work experience and key skills in a way that will attract the recruiter’s attention. Moreover, your bot-beating resume will be successfully checked by ATS systems, as writers know precisely what words the system is scanning your applications for. This way, your job search will be easier and less stressful.
Realize Your Emotions
When a layoff is announced in a few days or weeks, many feel that their life has just turned upside down. What will happen to my career now? Some get depressed, feel sorry for themselves and get angry at the whole world. Questions start running through your head:
- Why me?
- Is it really happening?
- What should I do?
Then you may start feeling furious with the manager who fired you, the company’s situation, and yourself.
First, you lose your source of income and begin worrying about the future. All this hurts the basic human needs, which are food and security. This is how the fear of a roof over your head shows itself.
Secondly, you lose the familiar environment. Being part of a specific social group is also one of the human needs. When it comes to this, we are no different from ancient people: it is safer to be in a tribe than without it. The loss of regular communication with colleagues causes a feeling of isolation.
Third, many people define themselves by their jobs. And when you lose it, you may ask yourself: «Who am I now?»
At this point, it is crucial not to take out negative emotions on others. It is better to spend some time alone, clear your head and talk to friends and family. It would be best if you said to yourself: “I have to get used to the fact that I no longer have this job. This period of my life is over.”
Perceive it as a chance to change something in your life. Remember the motto: “Everything is for the better. The best is yet to come”. Give yourself time to recover, whether it’s three days or a week.
Redirect Negativity Into Sports
Psychologists recommend sublimating negative emotions into exercise. Start by cleaning your apartment, finally joining a gym, or going for long walks every day.
In stressful moments, a large amount of additional energy is released into the body. And if you don’t throw it out, the brain will look for destructive ways to let the adrenaline out. So, before you think of how to find a new job, visit this article about job search apps, deal with those related to an old one. Moving from stage to stage will definitely take some time and mental effort on your part, so don’t be too hard on yourself.
Identify Your Urgent Needs
Another issue that is no less important than your mental health is finance. Most likely, you have monthly expenses that cannot be postponed. These are rent, loans, utility bills, food, medicine, basic necessities, tuition fees, etc.
Without considering these needs, it will be very difficult to move on. So, calculate your budget for the next month or two. Once you distribute the remaining savings, the risk of spending money on something unnecessary will be much lower.
Start Planning
Once all the emotions are calmed down, go into planning mode. Not knowing what to do next can be compared to walking down a dark street with no lights, so light at least a few next steps. Write down where you will start your job search. Career advice experts recommend indicating job sites and acquaintances who work in your field and may know something about open vacancies.
Analyze Your Assets
It will be useful to make a list of your strengths, skills, and accomplishments. This will help reinforce the belief that you will surely find a job. This will also affect how confident you feel as an applicant and will raise your chances to land an interview.
At this point, it’s time to realize that the loss of a job is not a catastrophe but an open door to new opportunities and unexplored prospects. You’ve probably heard stories of people who radically changed their lives after having lost their jobs. Turns out, times that initially feel like the end of the world can become your finest hour!
Take action:
- Attend educational seminars to improve your qualification;
- Study interviews with specialists from your field;
- Send resumes to job positions you are interested in;
- Apply to various positions.
Break the writing into small steps. Choose several things to do daily. These might be updating your LinkedIn resume, reaching out to employers, writing emails to recruiters, etc. Let each day be filled with actions, moving you towards your dream job.
To Wrap It Up
Any effective job search involves knowing what you truly need and how to get there. Be specific and analyze your achievements every day. Collect detailed information about some workplaces and write down the skills you need to upgrade. The job search must be carried out systematically and consequently, with you thinking through all possible options to get employed.